BBG Review & What's next!

BBG Program Review - Josie Feather Blog

It’s been a whirlwind these last two weeks, so much so that I haven’t even really been able to get to fully celebrate finishing up 12 weeks of BBG! I actually finished my last morning of it, worked, and then jumped on a plane and headed straight to Florida for the weekend, and then got hit with a nasty cold as soon as I got home, which is why it’s been a bit quiet over here.


At the halfway point of the program I shared by thoughts at the time (which you can read here!). Overall, a lot of my thoughts still stand. It’s tough for first timers, especially if you’re like me and have absolutely zero natural muscle. I had actually been doing some strength training before I started the program, but still found it to be really challenging.

I think it’s great that it is so challenging. There’s a lot of things that a hallmarks of the program that I know I just wouldn’t have made myself do otherwise, but have made me so much stronger. On the other hand, I think it can be easy to injure yourself if you’re not careful. I modified almost all of the arm workouts and still almost pulled my shoulder one time (thankfully I could feel it coming and stopped right there and gave it a few days rest). The older PDF version I used doesn’t include modification recommendations, but because I’ve done other programs I already knew ones I could do, but if you’re totally new to strength training, it may not be the best thing to start with.

Overall I am absolutely so happy I did it. The first six weeks were somewhat excruciating, but once I got past the halfway mark it felt like it flew by! I also really loved that with the program I didn’t sacrifice running, you alternate strength training days with cardio days and you can pretty much pick whatever cardio you want to do, so I was still able to keep up my running (and in fact saw quite a bit of improvement!).

If you’re wondering if I saw results… yes! I don’t like to use body perception as a unit of measurement, but I know a lot of people are curious. I definitely have seen a difference, but way more important, I’ve felt a difference! I feel so much stronger and confident in what I can do, and that’s priceless!


Dramatic drum roll please… I’m doing it again!

hah! A bit anticlimactic I know. I’ve talked to a few other women who did multiple rounds of BBG and found they continued to see results with the repeats. I also would love to be able to get through a round of BBG without all of the modifications I’ve been relying on, so I’m jumping right back in! I’m excited to see how much easier some things feel after getting through the program already.